YOGA • PRANAYAMA • PERSONALised GUIDANCE
Yoga That Meets You Where You Are
Explore yoga through mindful movement, conscious breathing and personalised guidance. Whether you’re beginning your practice, moving through a new stage of life or working towards healthier daily habits, each session is adapted to your individual needs.
Explore the Classes
Explore yoga sessions designed to support different stages of life, levels of experience and personal intentions. Each class focuses on mindful movement, conscious breathing and a practice that can be adapted to your needs.
General Yoga Classes
Personalised yoga sessions for beginners and experienced practitioners. Develop strength, mobility, balance, flexibility and body awareness through a practice suited to your current ability.
Prenatal-Postnatal Yoga
Prenatal yoga is designed to support women through the physical and emotional changes of pregnancy. Gentle, mindful practices may help maintain mobility, encourage body awareness, support relaxation and prepare the body for the changing demands of pregnancy.
Pranayama Sessions
Learn conscious breathing practices that support awareness, concentration and balance. Pranayama is introduced gradually and according to your experience, comfort and individual needs.
​PCOD/PCOS Support Yoga
Yoga can be a supportive part of a healthy lifestyle for women living with PCOD or PCOS. Personalized sessions may focus on mindful movement, pranayama, relaxation, stress management and developing consistent daily habits. The aim is to support overall wellbeing and encourage a healthier relationship with movement, breath and the body. Yoga is not a replacement for medical care, medication or advice from a qualified healthcare professional.
Yoga for Healthy Weight
 Management
Yoga can support a healthier lifestyle by encouraging regular movement, body awareness, strength, mobility and mindful habits. These sessions are designed to help students develop a consistent practice that complements their broader health and wellness goals.
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Depending on the student’s experience and ability, sessions may include mindful asana, strengthening practices, mobility work, pranayama and relaxation.
How to Join
Begin your journey with Yogacharya Sujith. Whether you seek private sessions or teacher training, we offer a seamless, authentic path to your practice.
01
Online Inquiry
Connect with me via WhatsApp or email to discuss your yoga goals and schedule a session tailored to your needs.
02
Private Sessions
Book one-on-one sessions for personalized attention and a deeper connection with your practice, whether online or in India.
03
Specialized Training
Enquire about our comprehensive yoga training programs designed for those seeking a deep, authentic knowledge of yoga.